Does your intimate area feel itchy very often? Does your V-zone get sweaty during hot summer days? Do you worry about spotting before periods or your menstrual cup leaking? Well, if you’ve answered yes to these, it’s time for you to give panty liners a try. What are panty liners, you ask? Let’s say that they’re thinner, more breathable, and less-absorbent versions of your regular sanitary pads. They can be worn more often and can completely transform your intimate-hygiene and comfort game. Here’s everything you need to know about them:
Why Do You Need A Panty Liner?
Wondering why you need a panty liner? Well, the answer is simple–for intimate hygiene and safety. Let’s understand this in detail by getting to know the five main functions of panty liners:
Panty Liners Absorb Sweat
Panty liners are thin pads that can help absorb sweat in the intimate area. They’re particularly useful during those hot, humid days when you simply can’t seem to stop perspiring. Using them can keep your genitals fresh and clean and make you feel comfier.
They Soak Up Vaginal Discharge
Folks, we all let out a small amount of vaginal discharge every day. It’s normal and nothing to worry about. However, it can make matters down there wet, moist, uncomfortable, and itchy. The extra moisture can also lead to a skin infection on your genital area. But wearing a panty liner can take care of your intimate safety woes by absorbing the vaginal discharge and keeping your pubic area clean.
They Help You Deal With Urinary Incontinence
Blame it on factors like vaginal childbirth, age, and hormonal changes, our pelvic floor muscles tend to get weaker as time passes. As a result, our ability to control our urine decreases and this can lead to occasional urine leaks–especially while laughing, jumping, or sneezing. Now, the best way to combat this issue is to practice kegel exercises to strengthen the pelvic muscles. But using a panty liner when they’re a work in progress can help absorb the leakages and keep you comfy.
They Prevent Infections
The genital skin is way more sensitive than the skin on other parts of your body. When exposed to a combination of moisture, sweat, vaginal discharge, and friction, it becomes more prone to a bacterial or fungal infection. However, using a panty liner can eliminate the sweat and discharge from the combo by absorbing them and drastically reduce the chances of infection.
They Keep Stains At Bay
Spotting during the PMS week is pretty common. However, this minor unexpected bleeding can leave a stain on your favourite undies and pair of jeans. Enter Panty liners to the rescue. They can absorb the blood and keep stains at bay. Additionally, if you’re new to the world of menstrual cups or tampons, it can take some time for you to get used to these internally-worn period products. In this case too, wearing a panty liner can help you a great deal by absorbing any side leakages and preventing stains.
How To Use A Panty Liner
After our detailed discussion about the benefits of using a panty liner, it’s time to answer yet another question about this intimate-hygiene product: How to use a panty liner? It’s not rocket science and all you need to do is to keep these points in mind:
Get, Set, Select
Cashing in on the goodness of panty liners boils down to choosing the right one. For starters, ditch synthetic ones for soft, breathable panty liners. You’d be wearing a panty liner more often than a sanitary pad so you’ve got to make sure it’s comfy and doesn’t give you rashes down there.
Change Them Frequently
Just like pads, you need to change your panty liners every three-four hours. Make sure to remove them at night so that your genital skin can breathe freely while you catch up on your beauty sleep.
Wear Them Like A Pad
Panty liners are worn exactly like sanitary pads. All you’ve got to do is to remove the paper strip to expose the adhesive on the bottom. Stick the panty liner firmly on the base of your underwear. Press it firmly to make sure it stays in place and that’s it. You’re sorted!
Discard Them Properly
Disposing a used panty liner carelessly can spread infections and pollute the environment. So, always discard them after wrapping them in newspaper or a sanitary disposal bag. Toss them on the bin and never flush them down the toilet as they can swell up and clog the drains.
Sirona Recommends Best Panty Liner: Sirona’s Panty Liner
Sirona’s Dry Comfort Panty Liners are just what you need to maintain intimate hygiene without feeling uncomfortable or getting a rash. They provide protection from wetness due to urinary incontinence, vaginal discharge, perspiration, and spotting. Made with ultra-soft cotton, they’re super-breathable, wafer-thin, and have a “no-wear feel”. So you can step out feeling confident and comfortable at the same time.
With all the info on how to use panty liners, we’re sure that you’re all set to give this intimate hygiene products a try.
Featured Image: Pexels
