It may perhaps sound crazy, but what if we tell you – regular orgasms can do much more than just being the most pleasurable feeling human beings happen to experience?
Believe it or not, it is true. Not only does physical intimacy keep relationships healthy and intact, but it also helps regulate our physical and psychological well-being. Engaging in sexual activity – with or without a partner – naturally stimulates a series of positive impacts on a person’s overall health mechanism.
In addition to the blissful ecstasy, the big “O” allows you to experience a better mood, slumber time and whatnot! This blog walks you through how exactly peaking during sex can act as a bonus with the unexpected health benefits that it can bring about.
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Five Benefits Of Orgasms
Here are five health benefits of lovemaking and having an orgasm frequently:
Improved Blood Circulation
When you’re physically aroused, a lot is happening in your body. One such effect of arousal is improved blood circulation – blood flow to your sexual organs increases and they get all the more sensitive. In addition to a surge in your heart rate, blood pressure and breathing rate, your blood vessels begin dilating and more blood gets pumped to your genitals.
Both sexual intercourse and masturbation can enhance pelvic floor circulation and deliver nutrients, hormones and growing healthy tissues all around your body.
Good Skin
The fresh and glowing skin you experience post-sex is not merely in your mind’s eye. It’s very real! When you’re climaxing, the rate of blood flow in your body picks up, which results in more oxygenated blood cells reaching your skin. This brings about the rosy, flushed and radiant look along with the gorgeous skin that you’ve been longing for all this while.
More oxygen helps stimulate collagen production, a protein responsible for making your skin look plump and youthful and keeping wrinkles at bay.
Less Menstrual Problems in Women
Frequent orgasms can also help foster regular menstrual cycles in women. Studies have suggested that women who indulge in sexual activities once every week have a higher probability of going through normal menstrual cycles than those who aren’t sexually active. Therefore, climaxing during sex can help reduce menstrual problems in women.
However, what happens during female orgasm that works on these levels is unclear or unknown. It most likely maintains innate rhythms and lowers inflammation in a woman’s body, which may be linked to the regularity of their menses.
Lower Stress and Anxiety
One of the most prominent benefits of masturbation and orgasming is that, right after it, there’s a sudden rush of the ‘happy’ hormones in your body. Once released into your bloodstream, these mood-boosting hormones make you calmer and lower your stress and anxiety levels.
Your brain is flooded with feel-good oxytocin, endorphins, and dopamine, which collectively combats the blues and promotes the feeling of bonding and intense pleasure in people.
Better Sleep
If you struggle to get some shut-eye, maybe rolling in the hay more frequently can fix your problem once and for all. Most people find it easier to fall asleep right after sex, and this is primarily because orgasms tend to release stress-reducing hormones and allow you to drift off to the land of dreams.
Release of oxytocin and vasopressin results in reduced cortisol levels, which in turn lets you sleep more peacefully and soundly. Some experts say that this can also happen because orgasming is analogous to progressive muscle relaxation, which involves contraction and relaxation of muscles that releases tension.
Conclusion
Simply put, lovemaking with your partner or even fondling yourself alone is more than just exciting and goes beyond all things pleasure. It has gotten some insane perks that can significantly improve your life routine to a great extent.
Besides bringing couples closer to each other and keeping relationships strong, there exist numerous other health benefits of having sex every day. Hence, we’ve compiled five of them above to answer some of the most common concerns.
Which of these surprised you the most? Let us know in the comments below.
