• About Sirona
  • Shop
No Result
View All Result
Sunday, February 5, 2023
Intimately Yours
  • ‘Intimate’ Talk
    • All
    • Mental Health
    • Sexual Wellbeing
    • Taboo topics
    genital herpes

    Genital Herpes: Everything You Need To Know About This Sexually Transmitted Infection

    vaginal itching

    Why Is Your Vagina Itchy? Here Are 7 Possible Reasons

    period mood swings

    Mood Swings During Periods? Why They Happen & What To Do

  • Teenage & Periods
    • All
    • Periods
    • Puberty & Parenting
    secondary dysmenorrhea

    Secondary Dysmenorrhea: Why Does Period Pain Make Your Life Hell?

    primary dysmenorrhea

    Primary Dysmenorrhea: Everything You Need To Know About Dealing With Painful Periods

    first period signs and symptoms

    When Will You Get Your First Period? Signs, Symptoms & How To Deal With It

  • Chitthiyaan
  • Adulting & Relationships
    • All
    • Opinion
    • Personal Care & Health
    • Pregnancy & Motherhood
    pimples after shaving

    Hair Removal 101: Here’s How To Deal With After-Shave Pimples

    shaving cuts

    Flawless Shave? Yes Please! 5 Ways To Deal With Shaving Cuts & Nicks

    razor bumps

    Razor Bumps Never Again! How To Prevent & Treat Them For A Flawless Shave

  • Sirona Stars
  • MeNOpause & New Beginnings
    • All
    • Exploring Interests
    • Health & Wellness
    what is pcos

    PCOS 101: All you Need To Know About Polycystic Ovarian Syndrome

    how to use panty liner

    Does Your Intimate Area Get Itchy & Wet? Here’s Why You Need To Use A Panty Liner

    bacterial vaginosis

    Vaginal Health 101: Everything You Need To Know About Bacterial Vaginosis

  • ‘Intimate’ Talk
    • All
    • Mental Health
    • Sexual Wellbeing
    • Taboo topics
    genital herpes

    Genital Herpes: Everything You Need To Know About This Sexually Transmitted Infection

    vaginal itching

    Why Is Your Vagina Itchy? Here Are 7 Possible Reasons

    period mood swings

    Mood Swings During Periods? Why They Happen & What To Do

  • Teenage & Periods
    • All
    • Periods
    • Puberty & Parenting
    secondary dysmenorrhea

    Secondary Dysmenorrhea: Why Does Period Pain Make Your Life Hell?

    primary dysmenorrhea

    Primary Dysmenorrhea: Everything You Need To Know About Dealing With Painful Periods

    first period signs and symptoms

    When Will You Get Your First Period? Signs, Symptoms & How To Deal With It

  • Chitthiyaan
  • Adulting & Relationships
    • All
    • Opinion
    • Personal Care & Health
    • Pregnancy & Motherhood
    pimples after shaving

    Hair Removal 101: Here’s How To Deal With After-Shave Pimples

    shaving cuts

    Flawless Shave? Yes Please! 5 Ways To Deal With Shaving Cuts & Nicks

    razor bumps

    Razor Bumps Never Again! How To Prevent & Treat Them For A Flawless Shave

  • Sirona Stars
  • MeNOpause & New Beginnings
    • All
    • Exploring Interests
    • Health & Wellness
    what is pcos

    PCOS 101: All you Need To Know About Polycystic Ovarian Syndrome

    how to use panty liner

    Does Your Intimate Area Get Itchy & Wet? Here’s Why You Need To Use A Panty Liner

    bacterial vaginosis

    Vaginal Health 101: Everything You Need To Know About Bacterial Vaginosis

No Result
View All Result
Intimately Yours
No Result
View All Result
Home Teenage & Periods Puberty & Parenting

Depression During Puberty

Aastha Kochar by Aastha Kochar
May 5, 2022
in Puberty & Parenting, Teenage & Periods
0
Depression During Puberty
25
SHARES
884
VIEWS
Share on FacebookShare on Twitter
Reading Time: 3 minutes

If you’re wondering what causes depression in teens, you need to know that teenagers can face depression due to various reasons. These range from genetics to hormonal imbalances and traumatic experiences to physical illnesses. Below are some of the most common causes of teenage stress and depression in adolescence.  

  • Changes in Hormones 

Fluctuations in hormones can trigger depression. The estrogen hormone is directly linked with depression. Since estrogen levels significantly increase in women during puberty, it can cause depression in young women. 

  • Stressful life events (academic and social life) 

Research has found that childhood traumas or abuse, no social life or the feeling of loneliness and lack of acceptance can lead to depression. Moreover, poor performance in academics can also result in depressive symptoms. 

  • Physical changes are difficult to cope with 

Physical changes in the body during puberty, such as the development of body hair and acne, growth of genitals, increasing weight, can be overwhelming for many adolescents. Owing to a lack of proper knowledge and exposure to the idea of a “perfect body”, they are likely to develop depression. 

  • Having a difficult time with their sexual orientation 

Puberty is that stage of one’s life in which one comes across sexual thoughts and feelings that might seem confusing. Some adolescents develop feelings for same-sex people, which might cause social withdrawal and trigger depression.  

  • Learned patterns of negative thinking 

Negative thinking patterns are commonly seen in adolescents. While this might seem over-reacting to thoughts and situations, they are likely to come naturally to most youngsters and make them feel depressed over things that might not even be true. Example: “My friends don’t like to click pictures with me, maybe because I’m too dark and obese”. This results in helplessness rather than finding the solutions or root causes to the problems. 

 
 
Lifestyle changes to cope with depression during puberty 
 

If you’re experiencing some lighter symptoms of depression and find it difficult to cope with, below are a few changes that you can make in your lifestyle to overcome these symptoms and prevent yourself from falling prey to a severe mental disorder. 

  • Stay healthy and exercise  

Taking a healthy and balanced diet can reduce the symptoms of depression. Engaging in physical activities has been proven to be beneficial in overcoming depression as that results in the secretion of a hormone, which makes you happy. 

  • Have realistic expectations and goals 

Many adolescents set unrealistic expectations for themselves and set goals that can result in failures and feelings of disappointment or low self-confidence. Setting realistic academic and other goals in life can help you achieve them peacefully. 

  • Keep life simple 

Overcomplicating life, thinking excessively, expecting too much, and indulging in many activities can be overwhelming and might never give you a sense of accomplishment. Try to keep your life simple and minimalistic. 

  • Ask for help  

Seeking help from parents, friends, school counsellors, or even professional psychiatrists can help you feel better. Do not hesitate to share your thoughts or feelings if something is bothering you. It can significantly change how you think about yourself or feel about life. 

  • Keep a journal  

There might be things you don’t want to share with anyone; share them with your best friend – a diary. In fact, make it a habit to share your everyday journey, feelings and thoughts in your journal, and it will boost your mood significantly. 

Conclusion 

 
Depression during puberty is a commonly-seen disorder that can affect adolescents’ physical, mental and emotional growth. While massive hormonal changes are common, it is important to acknowledge one’s thoughts, feelings and symptoms and seek personal, professional or medical attention, as required.  

Previous Post

Bindya Sharma: A Bodybuilding Storm and the Coolest Mom

Next Post

Three ways to Prevent a UTI

Next Post
Three ways to Prevent a UTI

Three ways to Prevent a UTI

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

No Result
View All Result

Categories

  • 'Intimate' Talk (37)
  • Adulting & Relationships (27)
  • Chitthiyaan (5)
  • Exploring Interests (4)
  • Health & Wellness (18)
  • MeNOpause & New Beginnings (14)
  • Mental Health (13)
  • Opinion (8)
  • Periods (52)
  • Personal Care & Health (35)
  • Pregnancy & Motherhood (10)
  • Puberty & Parenting (10)
  • Sexual Wellbeing (23)
  • Sirona Stars (1)
  • Taboo topics (19)
  • Teenage & Periods (29)

Categories

About Intimately Yours

Intimately Yours is a collection of solutions for everything intimate to women. We are here to guide you from Puberty to Menopause!

© 2022 Sirona.

No Result
View All Result
  • ‘Intimate’ Talk
  • Teenage & Periods
  • Chitthiyaan
  • Adulting & Relationships
  • Sirona Stars
  • MeNOpause & New Beginnings

© 2022 Sirona.