This is the era where dealing with our monthly periods has become easier. All thanks to the variety of menstrual products available in the market. But while most of us start with sanitary pads, switching to a menstrual cup can be daunting. The first hurdle? Choosing the right size. With a myriad of brands available, the decision becomes even trickier. Fear not, we’ve crafted a small guide to steer you through your menstrual cup journey. Here, take a look below-
Menstrual Cup Size: How Big Is A Menstrual Cup?
Typically, menstrual cups come in various sizes and the exact dimensions can vary between brands. But they offer two sizes, small and large. Some brands even refer to them as B and A or models 1 and 2. Generally, small cup sizes are designed for individuals under 30 or who have no childbirth or given birth vaginally. Whereas, large cups are for those over 30 or has given birth. However, it’s crucial to follow the specific guidelines provided by the brand you choose to find your accurate match.
Factors to Choose The Right Menstrual Cup Size For You
Whether you are a teenager who is looking for a suitable product for your first period or switching to menstrual cups, there are various factors that you need to consider before choosing the right menstrual cup size.
1. If you are young and under 30, then you may opt for a smaller size. If you are over 30, you might lean towards a larger size.
2. If you’ve given birth vaginally or have a history of childbirth then a larger size might be more suitable.
3. Whether your cervix is low, medium, or high can impact which cup size is comfortable for you. If you have a higher cervix then you can go for a longer menstrual cup. If you go for a smaller one, the menstrual cup can get stuck.
4. If you have a strong pelvic floor then a firmer cup will be suitable for you because a soft menstrual cup may leak due to being crushed by your muscle.
5. Choose a menstrual cup based on your period of blood flow. You can determine the flow by the frequency of how often you change your tampon or sanitary pad.
6. Check specific sizing recommendations and guidelines provided by the brand you choose for accurate selection.
Sirona Recommended Menstrual Cups
Sirona Reusable Menstrual Cup
Say no to restricted movement, rashes, dampness, and leakage due to the usage of sanitary pads during periods with this Sirona reusable menstrual cup.
Sirona Reusable Menstrual Disc
Sirona Menstrual Disc is made of 100% medical-grade silicone. It offers up to 8 hours of protection without causing rashes or leakage and is very easy to insert and use.
Slide & Flow Period Duo Kit
If you are doubtful about using a menstrual cup then Sirona starter kit has got your back. The Sirona Slide and Flow period duo kit comes with a water-based lubricant that helps with easy insertion of their menstrual cup.
Things To Know About Menstrual Cup Apart From Its Size
There are some key things about menstrual cups that you should know about that go way beyond just the sizing. For starters, the cups can come in silicon, rubber, or latex. There are also various ways to menstrual cup folds for comfortable insertion. The menstrual cups can stay longer than your traditional pads but be aware about your flow and empty accordingly. On days when you are feeling a little adventurous but your periods become a hurdle, you can use the cup. And yes, you can even swim with a menstrual cup. Last but not least, regularly wash your menstrual cup with cup wash; boiling between cycles helps sterilize.
We hope our little guide on cup sizing can help you with your menstrual cup journey.
FAQs
Beginners who are under 30 and haven’t given birth vaginally can go for a small size. Whereas, beginners who are above 30 and have a history of childbirth should ideally go for a large size.
If you use a menstrual cup that’s too small for you, you may notice leakage and find it difficult to remove it. In case you pick a size that’s too big for you, you might find it difficult to insert it properly. The bigger cup can even obstruct the flow of your urine as well.
The menstrual cups come in various sizes and may vary from brand to brand. Typically, brands offer two sizes, small and big.
Using a menstrual cup is similar to using a tampon. The only times a menstrual cup can feel uncomfortable is when it’s too big or too small for you, too firm, or you have difficulty removing it. However, if you feel discomfort even after picking the right cup size then you should consult a doctor.
The impact of a menstrual cup on our period cramps is yet to be ascertained. But it’s unlikely that the cups can cause cramps since they originate in the uterus and the cup is inserted somewhere else.
Featured Image: Pexel